Thursday

Went swimming again today for 30 minutes for excercise. We also played tennis for an hour.

Breakfast

1 cup Frosted Flakes
3/4 cup 1% milk
1 apple


Lunch

Turkey breast sandwich on whole wheat with lettuce
1 1/2 cup tossed salad


supper

1 pork chop fast fry cut
1/2 cup rice
1 1/2 cup strawberry blueberry spinach salad w/sliced almonds
1 cup 1% milk


snack

lowfat popcorn
diet pepsi(because you do know that popcorn and pepsi go hand in hand) :D