Breakfast
1 whole wheat pancake
1-2 strawberries
1/4 slice Gala apple
1/2 navel orange
Lunch
wasn't hungry, so had an iced slim fast shake
1 can Cappuccino SlimFast 321 Plan
~has 249 calories
5g fat
39g Carbs
-3.5g fibre
If you blend this with 8 ice cubes, it tastes similar to an iced cappuccino
They can be expensive to buy, but Coop is getting rid of the cappuccino flavor and were selling them for less than half the cost!!
Dinner
3/4 T-Bone steak
4 mushrooms cooked in Teriyaki sauce
1/2 plate of tossed salad (lettuce, shaved carrots, tomato, cucumber, red onion)
1/2 cup sweet potato mashed
1 cup 1% milk
If you want to have a lunch this day, you can have a dairy and a meat serving as well as your veggie and grain. Just remember to keep it under 50g of carbs!
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